High Intensity low impact workout. Burn calories and condition your body in this adrenalin filled class.
Tone and shape the targeted area. Increase your stamina and cardiovascular fitness through this lower body firming regime.
Outdoor run around Ringway with a variety of routes and distances, allowing you to work at your own pace.
Heart pumping, breathless cardiovascular workout for weight loss, muscle training and increased stamina.
Combination of cross and interval training aimed at core and lower body toning, burning calories and improving cardiovascular health. Boost your stamina and metabolism by stretching muscles allowing you to move more efficiently.
Anaerobic upper body workout guaranteed to halt body jiggles.
Work from larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. Designed to tone you from head to toe giving you noticeable cuts and curves.
A full blast cardio and weight regime to strengthen muscles, heartbeat and boost energy.
Heart pumping, breathless cardiovascular workout for weight loss, muscle training and increased stamina.