Classes

Stay motivated with our fitness classes to get in shape fast

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
06.00 - 07.00
HIIT
06.30
07.30
AB RIPPER
06.30
07.30
BODY SCULPT
06.30
07.30
SPINNING
06.30
07.30
BODY PUMP
06.30
07.30
HIIT
07.30
08.30
P.O.W.E.R
08.30
09.00
07.00 - 08.00
08.00 - 09.00
YOGA
08.30
09.30
CUTS AND CURVES
08.30
09.00
FLAB-U-LESS
08.30
09.00
YOGA
08.30
10.00
CUTS AND CURVES
08.30
09.00
09.00 - 10.00
10.00 - 11.00
TUMBLE TOTS
10.00
12.00
TUMBLE TOTS
10.00
12.00
TUMBLE TOTS
10.00
12.00
11.00 - 12.00
18.00 - 19.00
BODY PUMP
18.30
19.30
OUTDOOR RUN
18.00
18.30
YOGA
18.30
20.00
HIIT
18.30
19.30
YOGA
18.30
19.45
BODY SCULPT
18.30
19.30
19.00 - 20.00

Monday

  • HIIT
    06.30 - 07.30
  • YOGA
    08.30 - 09.30
  • TUMBLE TOTS
    10.00 - 12.00
  • BODY PUMP
    18.30 - 19.30

Tuesday

  • AB RIPPER
    06.30 - 07.30
  • CUTS AND CURVES
    08.30 - 09.00
  • OUTDOOR RUN
    18.00 - 18.30
  • YOGA
    18.30 - 20.00

Wednesday

  • BODY SCULPT
    06.30 - 07.30
  • FLAB-U-LESS
    08.30 - 09.00
  • TUMBLE TOTS
    10.00 - 12.00
  • HIIT
    18.30 - 19.30

Thursday

  • SPINNING
    06.30 - 07.30
  • YOGA
    08.30 - 10.00
  • YOGA
    18.30 - 19.45

Friday

  • BODY PUMP
    06.30 - 07.30
  • HIIT
    07.30 - 08.30
  • P.O.W.E.R
    08.30 - 09.00
  • TUMBLE TOTS
    10.00 - 12.00
  • BODY SCULPT
    18.30 - 19.30

Saturday

  • CUTS AND CURVES
    08.30 - 09.00
Monday Tuesday Wednesday Thursday Friday Saturday
06.00 - 07.00
HIIT
06.30
07.30
SPINNING
06.30
07.30
07.00 - 08.00
HIIT
07.30
08.30
08.00 - 09.00
18.00 - 19.00
OUTDOOR RUN
18.00
18.30
HIIT
18.30
19.30
19.00 - 20.00

Monday

  • HIIT
    06.30 - 07.30

Tuesday

  • OUTDOOR RUN
    18.00 - 18.30

Wednesday

  • HIIT
    18.30 - 19.30

Thursday

  • SPINNING
    06.30 - 07.30

Friday

  • HIIT
    07.30 - 08.30
Monday Tuesday Wednesday Thursday Friday Saturday
08.00 - 09.00
YOGA
08.30
09.30
YOGA
08.30
10.00
09.00 - 10.00
18.00 - 19.00
YOGA
18.30
20.00
YOGA
18.30
19.45
19.00 - 20.00

Monday

  • YOGA
    08.30 - 09.30

Tuesday

  • YOGA
    18.30 - 20.00

Thursday

  • YOGA
    08.30 - 10.00
  • YOGA
    18.30 - 19.45
Monday Tuesday Wednesday Thursday Friday Saturday
08.00 - 09.00
CUTS AND CURVES
08.30
09.00
FLAB-U-LESS
08.30
09.00
P.O.W.E.R
08.30
09.00
CUTS AND CURVES
08.30
09.00

Tuesday

  • CUTS AND CURVES
    08.30 - 09.00

Wednesday

  • FLAB-U-LESS
    08.30 - 09.00

Friday

  • P.O.W.E.R
    08.30 - 09.00

Saturday

  • CUTS AND CURVES
    08.30 - 09.00
Monday Tuesday Wednesday Thursday Friday Saturday
06.00 - 07.00
AB RIPPER
06.30
07.30
BODY SCULPT
06.30
07.30
BODY PUMP
06.30
07.30
07.00 - 08.00
18.00 - 19.00
BODY PUMP
18.30
19.30
BODY SCULPT
18.30
19.30
19.00 - 20.00

Monday

  • BODY PUMP
    18.30 - 19.30

Tuesday

  • AB RIPPER
    06.30 - 07.30

Wednesday

  • BODY SCULPT
    06.30 - 07.30

Friday

  • BODY PUMP
    06.30 - 07.30
  • BODY SCULPT
    18.30 - 19.30
Monday Tuesday Wednesday Thursday Friday Saturday
10.00 - 11.00
TUMBLE TOTS
10.00
12.00
TUMBLE TOTS
10.00
12.00
TUMBLE TOTS
10.00
12.00
11.00 - 12.00

Monday

  • TUMBLE TOTS
    10.00 - 12.00

Wednesday

  • TUMBLE TOTS
    10.00 - 12.00

Friday

  • TUMBLE TOTS
    10.00 - 12.00
No events available!

Outdoor Bootcamp: 6:30AM-7:30AM

(1st Saturday of the Month)

Classes

AB RIPPER

Strengthening, toning and defining the abs

BODY SCULPT

Body Sculpt class is a group exercise class that uses resistance bands, weights, and your body weight to tone your muscles with cardio exercises

BODY PUMP

Weight-based fitness class that shapes, tones and strengthens your entire body

BTT

Bums, Tums and Thighs (BTT) class is a full-body aerobic exercise class that focuses on toning and strengthening the lower body

YOGA

Yoga exercises help to improve flexibility, decrease stress and maintain health

SGPTC

Small Group Personal Training Class is a group personal training class designed for a maximum of 6 people in a class using the power zone equipment and it's accessories

SPINNING

High Intensity low impact workout. Burn calories and condition your body in this adrenalin filled class.

FLAB U-LESS

Anaerobic upper body workout guaranteed to halt body jiggles

P.O.W.E.R

(Pump, Oxygenated, Weights, Energy and Results): A full blast cardio and weight regime to strengthen muscles, heartbeat and boost energy

HIIT

High Intensity Interval Training class is a workout that alternates between short, intense bursts of exercise and brief recovery periods

OUTDOOR RUN

Outdoor run around Ringway with a variety of routes and distances, allowing you to work at your own pace

TUMBLE TOTS

The studio is set up with a wide variety of soft play equipment to keep the tumble tots running, jumping and playing in a cool, safe and stimulating environment