As part of our 30th Anniversary celebration, Pippa’s Health Centre presents the 30 for 30 Challenge, a 30 days fitness challenge created to celebrate 30 years of health, fitness and movement.
Over the course of the challenge, participants will take on a series of weekly fitness challenges designed to test strength, endurance, flexibility and consistency. From inchworms and planks to Superman rows, wall sits, push ups and yoga, each week brings a new challenge and a new opportunity to push yourself.
This challenge is not just about being the strongest or the fastest. It is about showing up, staying consistent and challenging yourself to do better each day.
The challenge is open to everyone, worldwide. Complete each daily challenge, record your participation and tag @pippashealthcentre in every video upload on TikTok, Instagram or Facebook.
Show up. Stay consistent. Challenge yourself.
Join us as we celebrate 30 years of health and fitness.
Inchworm Challenge
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Each participant has 5 minutes per attempt each day to perform as many Inchworm repetitions as possible while maintaining correct form.
The challenge runs for 5 days, giving each participant a total of 25 minutes (5 minutes × 5 days).
Winner: The participant with the highest cumulative number of correctly performed repetitions across the 5 days
Plank Challenge
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Week 1 was a great start! Now it’s time to test your strength, endurance and consistency with the Plank Challenge.Hold a proper plank for as long as possible each day while maintaining the correct posture.
The winner will be determined based on participation across the 5 days and accumulated plank time.
Superman Row Challenge
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Week 2 was a great effort! Now it’s time to challenge your back strength, core stability and endurance with the Superman Row Challenge.
Perform as many proper Superman Rows as possible each day, while maintaining good form and controlled movement.
The winner will be determined based on participation across the 5 days and accumulated repetitions.
Wall Sit Challenge
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Week 3 was a great effort! Now it’s time to test your strength, endurance and consistency with the Wall Sit Challenge. Hold a proper wall sit for as long as possible each day while maintaining the correct posture.
The winner will be determined based on participation across the 5 days and accumulated wall sit time.
Push-Up Challenge
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We’re back with another challenge! This week, it’s all about upper-body strength, proper form and consistency.
Complete as many correct push-ups as possible in one daily attempt.
* Maintain the correct posture throughout.
* No pausing or stopping for more than 10 seconds between presses.
* Your total number of reps accumulated over the 5 days determines the winner.